Programs
Find your program
Every ScoreFit program is built on the same six principles and lays out exactly what to do each session. Pick one to follow as-is, or open it in the builder and make it yours.
Level
Goal
Days/wk
5 programs
Beginner
ScoreFit Foundation
Build the base. Master the movements.
3 days/wk8 weeksFull Body
General FitnessView →
Intermediate
ScoreFit Momentum
Four days. Steady, measurable growth.
4 days/wk8 weeksUpper / Lower
Muscle GainView →
Advanced
ScoreFit Apex
Maximum stimulus for the experienced lifter.
5 days/wk10 weeksPush / Pull / Legs / Upper / Lower
Muscle GainView →
Intermediate
ScoreFit Lean
Keep the muscle. Lose the fat.
4 days/wk6 weeksFull Body + Conditioning
Fat LossView →
Advanced
ScoreFit Power
Get strong on the lifts that matter.
4 days/wk8 weeksUpper / Lower (Strength)
StrengthView →