ScoreFit
Start
← Guidebook
11

References (clickable in the original guidebook)

  1. Wackerhage H, et al. Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. J Appl Physiol. 2019;126(1):30-43.
  2. Wilk M, Zajac A, Tufano JJ. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Med. 2021;51(8):1629-1650.
  3. Wolf M, et al. Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis. Int J Strength Cond. 2023;3(1).
  4. Steele J, et al. Are Trainees Lifting Heavy Enough? Self-Selected Loads in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis. Sports Med. 2022;52(12):2909-2923.
  5. Robinson ZP, et al. Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions. 2023.
  6. Refalo MC, et al. Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis. Sports Med. 2023;53(3):649-665.
  7. Baz-Valle E, et al. A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy. J Hum Kinet. 2022;81:199-210.
  8. Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass. J Sports Sci. 2017;35(11):1073-1082.
  9. Schoenfeld BJ, et al. Differential effects of attentional focus strategies during long-term resistance training. Eur J Sport Sci. 2018;18(5):705-712.
  10. Hernández-Belmonte A, et al. Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy. Med Sci Sports Exerc. 2023.
  11. Earp JE, et al. Differing hypertrophy patterns from open and closed kinetic chain training. Front Physiol. 2023;14:1074705.
  12. Evangelista AL, et al. Interset Stretching vs. Traditional Strength Training. J Strength Cond Res. 2019;33 Suppl 1:S159-S166.
  13. Van Every DW, et al. Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors. PLoS One. 2022;17(9):e0273451.
  14. Businari GB, et al. Chronic Effects of Inter-Set Static Stretching on Morphofunctional Outcomes. Res Q Exerc Sport. 2023.
  15. Chaabene H, et al. Acute Effects of Static Stretching on Muscle Strength and Power. Front Physiol. 2019;10:1468.
  16. Nuckols G. "Body Composition Assessments Are Less Useful than You Think." a coaching resource, 2023.
  17. Pearcey GE, et al. Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. J Athl Train. 2015;50(1):5-13.
  18. Macdonald GZ, et al. Foam rolling as a recovery tool after an intense bout of physical activity. Med Sci Sports Exerc. 2014;46(1):131-42.

Contact (per the original guidebook): use the support contact page referenced in the source — allow 2–3 business days for email replies.