Demonstrationtap to play
Prescription · first appearance
1
working sets
8-10
reps
last-set RPE6
6
Coaching cues
Do these pulldowns with the handle more out in front of you, more like a cross between pullover and a pulldown. Focus on feeling your lats working more than the weight you're using.
Substitutions
Option 1
Neutral-Grip Pull- Up
Option 2
Dual-Handle Lat Pulldown