Demonstrationtap to play
Prescription · first appearance
1
working sets
12-15
reps
last-set RPE7
7
Coaching cues
Smooth, controlled reps. Mind-muscle connection with the biceps.
Substitutions
Option 1
EZ-Bar Preacher Curl
Option 2
DB Preacher Curl
Smooth, controlled reps. Mind-muscle connection with the biceps.