Demonstrationtap to play
Prescription · first appearance
1
working sets
8-10
reps
last-set RPE7
7
Coaching cues
Set the seat back as far as it will go while still feeling comfortable. Grab the handles as hard as you can to pull your butt down into the seat. Use a 2-3 second negative. Feel your quads pulling apart on the negative.
Substitutions
Option 1
Reverse Nordic
Option 2
Sissy Squat
Appears in
Beginner · W1Beginner · W2Beginner · W3Beginner · W4Beginner · W5Beginner · W6Beginner · W7Beginner · W8Beginner · W9Beginner · W10Beginner · W11Beginner · W12Intermediate · W1Intermediate · W2Intermediate · W3Intermediate · W4Intermediate · W5Intermediate · W6Intermediate · W7Intermediate · W8Intermediate · W9Intermediate · W10Intermediate · W11Intermediate · W12