Demonstrationtap to play
Prescription · first appearance
1
working sets
10-12
reps
last-set RPE6
6
Coaching cues
Lean back by ~15° and drive your elbows down as you squeeze your shoulder blades together. This should feel like a mix of lats and mid-traps.
Substitutions
Option 1
Wide-Grip Lat Pulldown
Option 2
Wide-Grip Pull-Up