Demonstrationtap to play
Prescription · first appearance
1
working sets
8-10
reps
last-set RPE6
6
Coaching cues
Flare elbows out at roughly 45° and squeeze your shoulder blades together hard at the top of each rep.
Substitutions
Option 1
Chest-Supported T-Bar Row
Option 2
Incline Chest- Supported DB Row