Demonstrationtap to play
Prescription · first appearance
1
working sets
12-15
reps
last-set RPE7
7
Coaching cues
All reps and sets are to be performed in the bottom half of the ROM. Focus on feeling a deep stretch in your pecs at the bottom of each rep.
Substitutions
Option 1
Bottom-Half DB Flye
Option 2
Low-to-High Cable Crossover